Wonky Yoga & Wellness
Life is wonky. Get balanced.©
Unlocking a Healthier You. Coming
SOON
Renew & Thrive: A Holistic Approach to Healthy Detoxification
Ready to take a step towards better health? Our Holistic Detox Workshop is coming soon and we can't wait to share it with you. In this program, we'll cover everything from movement and nutrition to mental health and stress management. Be ready to make positive changes that will last – register early to take advantage of our discounted rates. Spaces are limited, so act fast!
The Details
“Renew & Thrive: A Holistic Approach to Healthy Detoxification” is a transformative in-person workshop where you’ll delve into the intricacies of natural detox processes, discover nutrient rich foods, and master mindful eating practices. This holistic experience integrates movement and stress management to revitalize your well-being. Engage in interactive activities, connect with like-minded individuals, and leave with a personalized plan to begin your own holistic detox journey. Join us for an empowering session toward renewed energy, balanced living, and a healthier you.
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Date: January 27, 2024
Time: 9:30 am - 1:30 pm
(light detox-friendly lunch break included)
Location: Independence Civic Center
Address: 6363 Selig Dr Independence, OH 44131
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Full Price: $80
Workshop Highlights
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Introduction to detoxification: discover the body’s natural detox processes and learn why detoxification is crucial for overall health.
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Nutrition Essentials: Gain insights into nutrient-rich foods that support detox and master the art of meal planning for a healthier you.
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Mindful Eating: Explore the connection between mindful eating and a balanced lifestyle. Acquire techniques for cultivating mindfulness in your eating habits.
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Holistic Wellness: Embrace the synergy of movement and stress management to foster a holistic approach to your well being.
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Hydration & Cleansing: Dive into the significance of proper hydration and explore various cleansing practices to rejuvenate your body.
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Practical Tips for Everyday Detox: Receive practical advice on seamlessly integrating detox habits into your daily life and overcome common challenges.
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Breathe: Participate in breathing techniques designed to reduce stress and make learning about healthy detox more enjoyable. Connect with fellow participants through group discussion.
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Q&A: engage in an interactive Q&A session where your questions and concerns about healthy detoxification will be addressed.
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Creating a Personalized Detox Plan: Walk away with a personalized beginners plan tailored to your individual needs and goals, setting you on a path to sustained well-being.
Don’t miss this opportunity to revitalize your body and mind. Secure your spot for “Renew & Thrive” and embark on a journey towards a healthier, more vibrant you in 2024!
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