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Wonky Yoga & Wellness
Life is wonky. Get balanced.©
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Why Mental Health Isn't Just In Your Head
With the recent shootings in Texas and New York, I've had clients and students sharing with me how shocked they are by their visceral...
May 29, 2022
3 min read
R.A.I.N. Part 4: What does it mean to nurture?
(Over the last several weeks I've been writing about a self reflection tool called R.A.I.N. To see the first two articles you can go here...
May 9, 2022
3 min read
Step 2 & 3: Allow & Investigate
We've been getting more and more granular in my classes lately - granular in our ability to connect with the embodied experience of our...
Apr 22, 2022
3 min read
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