As you all know by now, I am hosting a 2-hour journaling workshop at Barn Wellness Center on October 25th from 7-9pm. So by now you may...

If you've ever attended a class with me, you've probably heard me say things like, "Begin the conversation between your breathe and your...

Greetings from election season! If this greeting makes you a little itchy, then you're probably like me, wanting to hide from the...

There is something about the unconditional love of an animal and their fuzzy melt-your-heart superpowers that make us humans both joyful...

I have a BIG confession to make. I’m not proud of it, but I’m just going to come out with it: I haven’t been regularly practicing my yoga...

"The best way to get something done is to begin," says the cover of my current journal. I bought it as a way to set the intention to take...

If anyone is really reading this (ha!) you may have noticed I haven’t posted in a month or so. Partly this was due to me taking...

I ‘m not proud to admit this, but I’m holding a grudge. I don't like acknowledging it, but I was reminded today of a personal situation...

Who can pass up a good Chuck Norris joke? Thanks to YOGABODY® Fitness International, we don't have to. #ChuckNorrisyogabody #fitness...

Recently, I decided to move to a different area of the country. Although it was coming for some time, in some ways the move itself was...

A few months ago I was listening to a Yoga for Business webinar where they were talking about three general types of fear: Biological:...